FERMENTATION DEFINED
WHAT IS FERMENTATION?
Fermentation is one of the oldest methods of processing foods into a form that is suitable for presentation. It is at a low cost means of using bacteria, yeast and molds in preserving food and enhancing it's flavors and nutritional value. Fermentation happens when micro organisms feed on the sugars and starches in food converting them into lactic acid in ta process known as lacto fermentation. Lacto fermentation provides the most health benefits creating beneficial bacteria, enzymes, vitamins and many strains of probiotics.
HOW DO YOU INCORPORATE FERMENTED FOODS INTO YOUR LIFE?
I incorporate fermented foods in my life daily. It's difficult for all 3 meals daily but I make sure to incorporate them at least once daily with my meal. Or if I know that I've eaten something I probably shouldn't have or where I need more help with digestion, I definitely reach for some type of ferment. My favorite "go to" would be sauerkraut, I have several flavors so my taste buds don't get tired of the same flavor and I usually digest 2 tablespoons. Every evening I also incorporate Apple Cider Vinegar in my diet.
WHAT IS THE DRIVING FACTOR?
My driving factor for fermented foods is due to my past and present health issues. Along with the GI issues that formed due to my failing health. I have found with incorporating fermented foods, along with changing my diet, I have reached a whole new level of health and am in remission. My body now craves fermented foods, so I know it needs it to flourish.
WHAT ARE THE CHALLENGES YOU CURRENTLY FACE WHEN YOU START A NEW FERMENT?
The biggest challenge I face when starting a new ferment is getting my hands on one that I know is not store bought and pasteurized but yet homemade and full of all the beneficial probiotics. This is why I took this class was to learn how to begin to make my own ferments and then teach as many as I can. Another challenge is finding cultures that are supplied by trusted individuals or companies when you're dealing with the internet. I also find acquiring tastes for new ferments can be a challenge such as tempeh, I don't love it.
WHAT BENEFITS DO YOU EXPERIENCE FROM FERMENTED FOODS?
The benefits that I have found is that when I eat fermented foods, it helps with my digestive issues, bloating, gas, et. I have a "clean feeling" through my digestive tract and no issues. I wake up with a flatter stomach and just feel over all healthier eating fermented foods.
WHY DO YOU NOT RECOMMEND FERMENTED FOODS TO CLIENTS, CO-WORKERS, FAMILY AND FRIENDS?
You mean why "DO I"? I do recommend fermented foods to everyone, BUT, starting out slowly and with one they're already familiar with like sauerkraut or kimchi. I just have them start incorporating it into their dietary means and lifestyle. Have them take notations as to what changes they are seeing. The fermented foods speak volumes for themselves, I don't have to convince them:)
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