pH Test Results for 1 Week - Kimberly Frank

pH Strips can be purchased at any pharmaceutical company or online.  You can either test your pH by salvia or urine.  It's best to test first thing in the morning, then afternoon and evening if you're trying to keep a good balance.  Be consistent and log all your ranges to help neutralize your numbers and pH in your body.  There is much help on the internet as to why alkaline forming foods promote wellness and why acid forming foods invite disease.  There are many logs you can find or create your own to keep track of your alkalinity.