Wednesday, September 21, 2016

Injera - A Day in the Life of Fermenting!

Injera


Ingredients:

1 Cup of Teff Flour
1-1/2 Cups of Spring or Filtered Water
1/2 Teaspoon Baking Soda
1/2 Teaspoon Sea Salt

Directions:

1.  Mix Four and Water together and stir until completely mixed.
2.  Cover and let sit for 24-48 hours.
3.  Once it's fermented - add 1/2 teaspoon of baking soda & 1/2 teaspoon sea salt, mix well.
4.  Fry up in Coconut Oil and in a cast iron skillet.
5.  Makes 1 dozen Injera pancakes. - Enjoy!








This is the husbands favorite ferment so far!  I began this process on August 17th and we were eating like Ethiopians on August 20th!  This is their staple food and made from the smallest grain in the world with a big punch of flavor.  My husband eats them like pancakes and adds butter to finish his off. 

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